Sprains and Strains - Take 5 Featured ! New !

A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. Sprain injuries involve a stretching or a tearing of this tissue. Ankle, knee and wrist injuries account for the majority of sprains.

A strain is an injury to either a muscle or a tendon, the tissue that connects muscles to bones. Back injuries are the most prevalent in regard to strains. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle or tendon, or it can result in a partial or complete tear.

Review this "Free" 5 Minute Safety Meeting on Sprains and Strains in the Workplace at your next Safe Talk or Tool Box Talk